Recapture Your Health

Description

"The best way to avoid and resolve chronic health conditions is to be too healthy to have any of them! That means 'Practicing Serious Wellness' by implementing the 3LS Wellness Program in your life. This Wellness Program self-help program is the most effective way to heal, manage, or prevent chronic conditions."
— From the Introduction

This book presents Dr. Stoll's 3LS Wellness Program, a specific version of the wellness triad of relaxation, diet, and exercise — a self-help tool for reversing or healing chronic health conditions of nearly any kind. This Wellness Stool can also be used for maintaining your health.

Are you …

…wishing to perk up your daily energy level, enhance your creativity, improve your attention span and mental focus, elevate your emotions and your outlook on life, boost your appearance and level of fitness, achieve more in pursuits important to you such as family, career, athletics, or hobbies, and feel vibrantly alive?
…experiencing persistent muscle pain, fibromyalgia, chronic fatigue, recurrent headaches, backaches, asthma, arthritis, costochondritis, immune system disorder, gastrointestinal problems, musculoskeletal condition, cardiovascular disease, stress and tension disorder, unusual symptoms, any other chronic illness or symptoms?
…prone to depression, anxiety, panic attacks, brain fog, post-traumatic stress disorder, alcoholism, agoraphobia, attention deficit disorder, phobias, schizophrenia, or other mental or emotional difficulty? Highly sensitive, have multiple chemical sensitivities or environmental illness?
… Still looking for answers after visiting many physicians, or trying many different techniques, modalities, and supplements with little improvement? Wishing to stay away from conventional medicine? Seeking a different quality of health care? Wanting to do more to manage your own health and health care?
…already leading a healthy lifestyle but still experiencing some nagging health problems? Already using a relaxation, diet, or exercise program and want better results? Confused because you have been healthy all your life and suddenly your body seems to be falling apart? Feeling run down or just not well, or have strange symptoms that defy diagnosis?

If you answered yes to any of those questions, this book is for you!

In this resource, you will learn how to use Dr. Stoll's unique, good-sense model, the 3LS Wellness Program (3LS). Learn how to help yourself get better, discover why some healing treatments won't help you at all, and understand how to make those treatments that can or do help, work even better. This book also teaches how to use different healing modalities, both self-help methods and professional therapies. Become an active participant in Recapture Your your health as we explore some of the basic causes or mechanisms that underlie both health and illness. Learn to add health-enhancing changes into your current lifestyle in ways that are comfortable for you.

Did you know…

…Skilled Relaxation not only makes you feel good, it can alleviate your chronic conditions and old injuries? Relaxation is often the single most important thing you can do to help your health.

…A Whole Foods Diet provides the nutrition and fuel you need to thrive (in contrast to simply getting by, as is the case with most people addicted to refined carbohydrates)? The great majority of people in the United States are not getting the nutrition their bodies need. They are actually undernourished or malnourished, even if they are overweight.

…Aerobic Exercise will pull you toward the wellness you dream of, regardless of the direction of your deviation from health? If you are fat, aerobics will help you lose weight. If you are skinny, it will help you gain weight. If you are depressed, you will cheer up. If you are nervous, you will calm down. If you are fatigued, aerobics will give you energy. If you can't sleep, you will sleep better.

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